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Cut back on my net carbs and have been working out. I've also cut my eating back a little. Still need to remember to eat mostly protein and veggies so my goal in the coming week is to eat a salad a day. Gotta make sure I get my greens in.
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89.3 公斤
最近减少: 21.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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629 千卡
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脂肪: 34.13克 | 蛋白质: 61.50克 | 碳水物: 17.26克.
早餐: Celestial Seasonings Green Tea, Butterball Everyday Turkey Bacon, Scrambled Egg. 午餐: Atkins Advantage Dark Chocolate Royale Shake. 晚餐: Baked or Broiled Salmon, Chicken Breast, Heinz Ranch Dressing. 小食/其他: Dannon Light & Fit Greek - Strawberry. 更多的......
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一个星期减少6.1 公斤
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