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Maintaining my weight and still making gains in the gym. I really need to get my bodyfat measured so I can better monitor my progress.
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96.9 公斤
最近减少: 0 公斤.
还有: 6.2 公斤.
饮食准则: 不选择.
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1982 千卡
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脂肪: 122.48克 | 蛋白质: 124.47克 | 碳水物: 98.58克.
早餐: Fried Egg, Six Star Pro Nutrition Creatine X3, Arnold 100% Natural Whole Wheat Bread. 午餐: Holsum HOL OLD FASH CHNKY P BUTR, Parkview (Aldi) Hot Dogs bun length, chicken and pork, Arnold 100% Natural Whole Wheat Bread. 晚餐: Dry Roasted Sunflower Seeds (with Salt Added), Philadelphia Original Cream Cheese, Egg, Cucumber (Peeled) , Ground Beef (80% Lean / 20% Fat) , Dole Romaine Lettuce, Hidden Valley Light Ranch Salad Dressing, Young Green Onions (Tops Only) . 小食/其他: Body Fortress Super Advanced Whey Protein - Chocolate, Jack Link's Teriyaki Beef Steak Nuggets, Quest Cinnamon Roll Protein Bar, Hormel Original Pepperoni Slices. 更多的......
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