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Another tiny little drop! (Which I really don't deserve...)
I went out to the movies last night. I ate half a large bag of popcorn (with butter) and half a large ice tea. After, my friend and I went out to the bar where I had a Bellini. Then we shared some sweet potato fries, three mini burgers and a slice of heavenly chocolate ganache torte. All of which was delightful, but I went to bed with a slight tummy ache and the feeling that I was going to step on the scale this morning and it wasn't going to be pretty.
Weird...
I guess all the cardio I did yesterday before going out just forced my body to use all those calories.
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99.1 公斤
最近减少: 4.3 公斤.
还有: 40.1 公斤.
饮食准则: 合理的.
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642 千卡
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脂肪: 9.40克 | 蛋白质: 18.84克 | 碳水物: 119.41克.
早餐: Quaker Wild Berry Medley Instant Oatmeal, water. 午餐: pink grapefruit, watermelon, strawberries, green tea. 晚餐: sauteed mushrooms, green tea, sushi with seafood, california rolls. 小食/其他: Hershey's Extra Dark Chocolate with Almonds, water. 更多的......
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3304 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 坐着 - 2 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 站立 - 5 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.9 公斤
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