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I have spent this weekend sick. I haven't been able to keep any food in my for the past 2 days, maybe this will will be a good thing for my weigh in tonight. Today is the first day for the crunch challenge and I'm excited to exercise, even if it is just 10 crunches.
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83.5 公斤
最近减少: 0.5 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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1430 千卡
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脂肪: 52.84克 | 蛋白质: 52.07克 | 碳水物: 196.49克.
早餐: honey, peanut butter, bagel. 午餐: orange, chicken vegetable soup. 晚餐: enchiladas, baked potato. 小食/其他: carrots. 更多的......
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一个星期减少1.1 公斤
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