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chest- 37 1/2"
waist- 31 1/2"
hips- 42"
arm- 11 3/4"
thigh- 20 1/4"
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75.7 公斤
最近减少: 37.3 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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1261 千卡
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脂肪: 68.08克 | 蛋白质: 122.48克 | 碳水物: 41.26克.
早餐: Great Value Sharp Cheddar Cheese, MCT Oil Powder, Folgers French Roast Coffee, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. 上午茶: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. 午餐: Dijon Mustard, Duke's Mayonnaise, Green String Beans, Great Value Muenster Cheese, Open Nature Grass Fed Angus Ground Beef 93% Lean. 前晚餐: Bananas . 更多的......
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一星期增加0.6 公斤
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