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Just back from holiday and the gain is not as bad as I expected :). Ready for the challenges!
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109 公斤
最近减少: 0 公斤.
还有: 29 公斤.
饮食准则: 不选择.
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1659 千卡
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脂肪: 78.72克 | 蛋白质: 75.23克 | 碳水物: 171.11克.
午餐: sesame seed, oil, chilli, leek, prawn, garlic, Dry Egg Noodles. 晚餐: potatoes, sugar, red cabbage, apple juice, chicken breast, oil. 小食/其他: biscuit, Creamy Blueberry Yogurt, tangerine, skimmed milk, Creamy Ranch Sauce, carrots. 更多的......
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一星期增加0.4 公斤
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