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kitty-eared-girl的日记, 2013年10月13日

Weigh-in went better than expected. I thought I'd see a gain of a pound or two because of TOM, but this is only 3/5ths of a pound. I can deal with that.

My stats for yesterday are off. We went to a local track day so Dave could push the limits on his car, and I got to ride shotgun. While I didn't actually have to do anything, I ended up sweating like I had from the adrenaline rush. It was a fantastic time.

Heading out to PA two weeks from now to meet up with family and friends who we haven't seen in over a year. I'm hoping to make a little more progress with my weight loss by then.

Happy Sunday!
78.7 公斤 最近减少: 6.6 公斤.    还有: 12.0 公斤.    饮食准则: 不选择.

查看饮食日历, 2013年10月13日:
651 千卡 脂肪: 30.24克 | 蛋白质: 32.36克 | 碳水物: 64.06克.   早餐: Simply Orange 100% Pure Orange Juice, Giant Eagle market district smokehouse bacon, Sunny Farms Grade A Large Egg, Great Value Frozen Whole Strawberries. 午餐: Fuji Apples. 小食/其他: Philadelphia 1/3 Less Fat Cream Cheese. 更多的......
2013 千卡 运动: Ski Machine - 1 小时 和 17 分钟, 休息 - 14 小时 和 43 分钟, 睡眠 - 8 小时. 更多的......
一星期增加0.2 公斤



     
 

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