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Down 2 tenths of a lb this morning. Progress has slowed but I expected it. I'm anxious to reach my half-way point but it will come when it comes. 70% chance of snow today here in North Idaho and it is snowing now so I guess that makes it 100% chance. Only 4 days of work this week as I am taking Friday off so that is something to look forward to. Must get ready for work!!
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96.2 公斤
最近减少: 21.4 公斤.
还有: 12.2 公斤.
饮食准则: 100％.
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1037 千卡
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脂肪: 33.55克 | 蛋白质: 83.48克 | 碳水物: 110.42克.
早餐: medifast cocoa, water. 午餐: Yoplait Light Thick & Creamy Key Lime, Country Vegetable Soup. 晚餐: tomato, Hidden Valley Light Ranch, Lettuce Trio, Wonton Strips Wasabi Ranch, Stuffed Sole Monterey. 小食/其他: Snickers Nutrition Bar. 更多的......
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3384 千卡
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运动:
坐着 - 2 小时, Precor Elliptical - 34 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 2 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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