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chest- 37 1/2"
waist- 32"
hips- 41 1/2"
arm- 11 3/4"
thigh- 21"
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75.3 公斤
最近减少: 37.6 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1670 千卡
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脂肪: 98.38克 | 蛋白质: 143.15克 | 碳水物: 55.57克.
早餐: Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Open Nature Grass Fed Angus Ground Beef 93% Lean, Egg (Whole). 上午茶: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, 365 Unsweetened Coconut Milk . 午餐: Cooked Green String Beans (from Fresh), Dijon Mustard, Duke's Mayonnaise, Great Value Muenster Cheese, Great Value Grass Fed Beef Patty. 前晚餐: Green String Beans, Sabra Roasted Red Pepper Hummus, Bananas . 晚餐: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. 更多的......
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一个星期减少0.3 公斤
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