|
I am starting to wonder if I am at a good weight for me. I seem to be bouncing around this number. I did drop down some months back but I was sick and didn't eat for almost a week. I'm going to look into it. Glad that I drop a tenth instead of gaining.
|
77.1 公斤
最近减少: 22.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1891 千卡
|
脂肪: 41.24克 | 蛋白质: 68.07克 | 碳水物: 340.97克.
早餐: Apples, Zurvita Zeal For Life, Honey, Skim Chocolate Milk, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick. 午餐: Dr. Pepper Dr. Pepper (12 oz), Apple Bread, Almond Joy Cookies. 晚餐: Skim Chocolate Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa. 小食/其他: Raspberries, Chobani Nonfat Strawberry Greek Yogurt, Cheerios. 更多的......
|
|
2510 千卡
|
运动:
站立 - 2 小时, 坐着 - 3 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.0 公斤
|