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Weight went the wrong direction today, very possibly could be fluid retention. Spent most of the afternoon riding in the pickup yesterday. BS was in range this AM 104, so feel good about that. A trip to the grocery store, a look at the Induction meal plans and continued work outs. Should produce a good week next week. Looking forward to Monday and the Shed it or Dread Challenge!!
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79.1 公斤
最近减少: 2.0 公斤.
还有: 13.3 公斤.
饮食准则: 合理的.
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1575 千卡
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脂肪: 111.43克 | 蛋白质: 104.71克 | 碳水物: 44.16克.
早餐: Atkins Shake, Kraft Singles 2% Sharp Cheddar Slice, Shallot, Red Tomatoes, egg, Bacon, Turkey. 午餐: Hot Sauce , Wasabi Powder, Spanish Queen Suffed Olives, Miracle Whip, Chunk Light Tuna in Water, Lettuce. 晚餐: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Salsa, Free Zesty Italian Dressing. 小食/其他: Whipping cream, Strawberry Banana Jello, Cream Cheese, Bottled Water. 更多的......
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2063 千卡
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运动:
拉伸（瑜伽） - 15 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.9 公斤
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