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Found out last night that my mom has been an in the closet alcoholic for the past 10 years. At this point, not really sure where to go from here.
Thinking the only way I can go is up?
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75.7 公斤
最近减少: 0.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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982 千卡
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脂肪: 14.90克 | 蛋白质: 37.00克 | 碳水物: 172.97克.
早餐: Quaker Instant Oatmeal - Apples & Cinnamon, Green Tea. 午餐: Tim Hortons Hot Chocolate (Small), Tim Hortons Soup Roll, Tim Hortons Chicken Noodle Soup. 晚餐: Wegmans Ocean Fish Roll, Wegmans Avocado Summer Rolls. 更多的......
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一星期增加0.5 公斤
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