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Hey all, just another day on the diet. I'm feeling better so I'll be heading to workout again this morning. I feel sluggish, but I'm fully expecting my friend to not let me slack off. We'll see how that goes.
I have a feeling my weight will start to even out as I come closer to 240 since that was a plateau for me at one point. I'll have to hit the exercise a bit harder, I'm sure.
I've entered Phase 2 and, so far, don't see a huge difference in the foods except for the morning cereal and oatmeal. I'm glad oatmeal was added back in because I love my Irish Steel Cut Oats and raisins/cranberries in the morning. Finally I feel like I'm eating what I'd eat anyways. Breakfast was unusual for me on Phase 1, but all feels right with the world again. :) The thing that caught my attention regarding cereal was the fact that the book specifically mentions not having Raisin Bran. I have Total Raisin Bran in the cupboard and was planning on having that. I also have Kashi Autumn Wheat so I might just switch it up with those until they're gone. OK, so maybe that'll be my minor cheat, but I don't feel a bowl of Total in the morning with soy milk is that big of a cheat (at least until I stop losing). :)
Have a great day!
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110.9 公斤
最近减少: 4.8 公斤.
还有: 15.6 公斤.
饮食准则: 100％.
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一个星期减少1.6 公斤
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