justjenifr的日记, 2013年10月9日

Three consecutive days below 155 I am happy! On to my next mini goal of 150. I'm working my way to 140. Had to change my goal weight on the advice of my doctor and my trainer (when I had one). Can't figure out how to change it on here though, anyone know? Honestly, I won't mind the number so much as I want my flat tummy back...and the 29 inch waist I had when I felt my healthiest. Not being able to do cardio makes for slooooooooow going on the inches lost part...grrrrr.

69.9 公斤 最近减少: 1.1 公斤.    还有: 6.4 公斤.    饮食准则: 合理的.

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368 千卡

脂肪: 0.10克 | 蛋白质: 36.56克 | 碳水物: 60.00克.   早餐: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). 更多的......

1852 千卡

运动: 坐着 - 1 小时, 站立 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......