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I "fell off the wagon" for a couple of meals for a few days & paid for it weight wise. I'm back on track. Well, except for I'm really craving spaghetti right now. I'm making some using whole-wheat pasta and some store-brand sauce. I'm following the serving size for both. Before I started eating right, I would not have measured anything. I'll be eating a tuna steak with hubby for dinner. I'm making him some fresh spaghetti, but I'll only be having the tuna steak.
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100.6 公斤
最近减少: 2.9 公斤.
还有: 35.2 公斤.
饮食准则: 合理的.
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1392 千卡
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脂肪: 39.25克 | 蛋白质: 133.50克 | 碳水物: 129.50克.
早餐: Bacon, Egg, & Cheese Breakfast Sandwich. 午餐: Apple, Roast Beef & Cheese Wrap. 晚餐: Hoisin Sauce, Ahi Tuna Steaks, Mushroom & Ripe Olives Spaghetti Sauce, Whole Wheat Capellini Pasta. 小食/其他: Blue Bunny, Almonds, Low-Fat String Cheese. 更多的......
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2691 千卡
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运动:
Jillian's 30-Day Shred - 20 分钟, 休息 - 15 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加3.6 公斤
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