jenibee的日记, 2007年05月16日

Have been trying to go back to less carbs but also had to quit going to gym as my back got worse. Xrays and scan show a lacerated vertebra so no exercise for a month or so.I was turning into a gym junky and loving it. Now I will need a lot of courage to start again in case the pain worsens. Sure it makes a difference to my loss. Been 2 weeks no gym now. Sniff.

97.1 公斤最近减少: 18.1 公斤. 还有: 32.2 公斤. 饮食准则: 合理的.

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I too have been away from the gym for 3 weeks now and missing it due to a crocked left knee (old age!!) but have kept to atkins as strictly as possible and am still losing weight (1.5 kg this week!). Keep at it.

2007年05月16日会员：: autoplas

Sorry you're off the gym. Hope you will be able to get back soon and build up again.

2007年05月16日会员：: laurs

We always feel better when we exercise but this diet will work without it, just a little slower. I know because I am not good about exercising. Listen to your doctor and rest your back when it feels better you can start out slowly.

2007年05月16日会员：: Dora2

good advice, thanks! :-}

2007年05月17日会员：: jenibee


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jenibee的日记, 2007年05月16日

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