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kitty-eared-girl的日记, 2021年01月4日

I held off on weighing in in the hopes that this gain was simply water weight from TOM last week, but clearly that's not the case :( As such, setting the benchmark for this year.

I'm not going to let it derail me, or let it get me down, because at this time last year I was 177. I need to find a way to make this motivate me. I think I'm going to drop my daily calorie limit in an attempt to get my head back in the game, so to speak.

I hope everyone had a safe and happy end of the year. Let's bust it out, 2021!
76.3 公斤 最近减少: 9.0 公斤.    还有: 9.6 公斤.    饮食准则: 不选择.

查看饮食日历, 2021年01月4日:
1494 千卡 脂肪: 63.03克 | 蛋白质: 85.02克 | 碳水物: 144.87克.   午餐: Sweet Baby Ray's Shredded Pork with Sauce, Sapporo Ichiban Tonkotsu Ramen. 晚餐: Giant Eagle Cauliflower, Soy Sauce, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. 小食/其他: Giant Eagle Shredded Mozzarella Cheese, Giant Eagle Muenster Cheese. 更多的......
2035 千卡 运动: Dance Dance Revolution - 1 小时 和 14 分钟, 休息 - 15 小时 和 7 分钟, 睡眠 - 7 小时 和 39 分钟. 更多的......
一星期增加0.8 公斤



     
 

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