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I need to catch up on tracking my glucose numbers, I got side tracked a bit.
This Week -
Monday 85AM-BB , 105 BT
Tuesday 94AM-BB
Wednesday 77AM-AB, 139 BT
Thursday 127AM-BB, 110AM-After 45min workout, 2 slices pepperjack cheeze, 119BT
Friday 111AM-BB, 97AL, 95BT
Saturday 103AM-BB
Happy to report another pound gone, looks to me like I still need to change up WHAT I eat, less fat and protein and get better about green carbs.
Off I go to the basement, for my Saturday workout.
Everyone have a great weekend.
Lori
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78.8 公斤
最近减少: 2.3 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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2003 千卡
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脂肪: 160.95克 | 蛋白质: 113.80克 | 碳水物: 21.91克.
早餐: Kosher Dill Pickle Halves, egg, Bacon, Turkey, Coffee. 午餐: Diet Coke, Bleu Cheese Dressing, Cobb Salad. 晚餐: Great Value Garlic Vinegar, Tomatoes, Iceberg Lettuce, Fried Pork Chop. 小食/其他: Cream Cheese, Cream Cheese, Whipping cream, Strawberry Banana Jello, Colby Jack String Cheese, Pepper Jack Snacks Cheese Sticks, Bottled Water. 更多的......
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2056 千卡
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运动:
拉伸（瑜伽） - 15 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.8 公斤
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