在2013年10月6日体重纪录（没有日志纪录）
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68 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2903 千卡
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脂肪: 97.71克 | 蛋白质: 222.87克 | 碳水物: 312.56克.
早餐: Honey, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Egg White, Egg, 1% Fat Milk. 午餐: Teriyaki Sauce, Low Fat American Cheese, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil, Shrimp, Salmon. 晚餐: Tilapia (Fish) (Cooked, Dry Heat), Quinoa (Cooked), Broccoli, Avocados. 小食/其他: Apples, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Extra Lean Sliced Deli Turkey Ham, 100% Whole Wheat Bread, Low Fat American Cheese, Oranges, Pears. 更多的......
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稳定体重
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