Bird Fancier的日记, 2020年12月29日

Haven't been tracking my food. But with my mouth surgery and being sick for weeks I haven't been able to eat like I want. I have no appetite. I try to stick with soft foods/fruits/etc. I don't think I believe my scales. I was suprised by the drop and it actually frightened me.

113.4 公斤最近减少: 0 公斤. 还有: 22.7 公斤. 饮食准则: 低.

一个星期减少2.7 公斤

23支持者支持

I hope you feel better soon.

2020年12月29日会员：: CurvyH

My weight loss journey started when I got sick over a year ago and loss my appetite too, so lost a lot of weight. It spooked me too.😄 Just keep going you’ll be so happy. Take care and hope you get better soon. It takes time to get back on your feet just be patient and keep going.😊👏

2020年12月29日会员：: Shrewdness

Feel better soon! I'm sorry you're sick over holidays. 💛

2020年12月29日会员：: aintgotaname

I did that after my surgery but gained it all back.

2020年12月29日会员：: Dwayne Gresham

Thank you for the encouragement! I really need to get back the habit of logging in my food again.

2020年12月30日会员：: Bird Fancier

I think the only thing you need to do right now is just try to get healthier don’t worry everything else will fall into place and you’re going to be OK I’m sorry that you’re going through a tough time with surgery like that

2020年12月30日会员：: ocean_girl

Agree with Ocean_gid

2020年12月30日会员：: ladytanker


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Bird Fancier的日记, 2020年12月29日

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