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My weight dropped a little bit further. I need to focus on not gaining it back as I seem to yoyo at this weight. This may be a 2 month plateau break through, but I am not sure. I have been about 244, 245 over the last 2 months. I hope this is the break through I need.
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107.6 公斤
最近减少: 23.0 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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2398 千卡
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脂肪: 116.27克 | 蛋白质: 116.53克 | 碳水物: 225.24克.
早餐: Kroger Value Wheat Bread, Butter (Salted), Egg. 午餐: Little Caesars Pepperoni Pizza, Cheese Pizza, Little Caesars Crazy Bread, Panda Express Mixed Vegetables (Side), Panda Express String Bean Chicken Breast. 晚餐: Checkers French Fries (Medium), Checkers Cheese Double Cheese Burger. 更多的......
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一个星期减少2.9 公斤
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 评论
I hope so too! I'm at 237.8 today and I tend to not stay in the 230s long, I gain it back. So, I'm sending you good vibes to get through it!
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Keep it up Jen. You can do it. Exercise.
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You are more than half way to your goal. That is awesome! You can break through plateaus if you put your mind to it. Take walks, exercise a little more, kick it up a notch! :)
2013年10月5日 会员：: kimjinxie
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your doing great, i wish i had your success, hang in there
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