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madaboutmoose的日记, 2009年03月5日

A March snow storm arrived in the wee hours of the morning and I awoke to several inches of snow on my car!! We are supposed to get several inches in the valleys and 3 to 6 inches in the mountains today. In addition the temp is supposed to drop to a low of 9 to 16 degrees tonight!! Just when I thought Spring was around the corner!! LOL!! Oh well. Another slight drop on Frank this morning, I'm only 1.6 lbs away from achieving my next mini-goal of 213 lbs., a low I achieved back in 2004 when I lost a bunch of weight eating vegetarian, using a lot of Dr. McDougal's food. I am also a mere 7.6 lbs. away from my half-way point towards reaching my goal. Very exciting. So, I guess the winter weather means I have more time to shed pounds in preparation for lighter clothing as the weather warms! Life is good.
97.3 公斤 最近减少: 20.2 公斤.    还有: 13.4 公斤.    饮食准则: 100%.

查看饮食日历, 2009年03月5日:
1170 千卡 脂肪: 22.00克 | 蛋白质: 70.00克 | 碳水物: 177.00克.   早餐: water. 午餐: Luna Sunrise, Yoplait Light Thick & Creamy Key Lime, Select Harvest Chicken with Egg Noodles. 晚餐: perrier, Lean Cuisine Roasted Turkey Breast. 小食/其他: Yoplait Thick & Creamy French Vanilla, Luna Chocolate Brownie. 更多的......
3423 千卡 运动: 坐着 - 2 小时, Precor Elliptical - 34 分钟, 驾驶 - 2 小时, 案头工作(例如办公室的工作,坐着) - 9 小时, 休息 - 2 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少1.9 公斤


评论 
Great, you will soon be lower than you have been in almost 5 years! Life certainly is good. :-) 
2009年03月5日 会员:: information
Not quite ... I actually got down to 189 lbs in 2007 for about a month!! LOL!!! But still it is great!! As I arrive at each "low" former weight I feel like I getting closer to the place I want to be ... which basically is not to gain it back!! 
2009年03月5日 会员:: madaboutmoose
Yes, lose it all, once and for all. 
2009年03月5日 会员:: information

     
 

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