在2020年12月26日体重纪录（没有日志纪录）
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103.5 公斤
最近减少: 8.5 公斤.
还有: 18 公斤.
饮食准则: 合理的.
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1509 千卡
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脂肪: 85.28克 | 蛋白质: 97.50克 | 碳水物: 89.76克.
早餐: Woolworths Gammon, Scrambled Egg , Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. 午餐: Clover Full Cream Fresh Milk, Single Cream, Blackberries , Chicken Breast Meat and Skin , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Not Eaten), Woolworths Gammon. 小食/其他: Tomatoes, Cucumber (with Peel) , Woolworths Pickled Onion, Cheddar Cheese , Woolworths Canola Oil, Woolworths Baby Marrows, Woolworths Gammon, Bakers Salticrax, Lindt Milk Chocolate Truffle Ball, Woolworths Mini Fruit Mince Pies , Apricots . 更多的......
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一星期增加1.6 公斤
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