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Lots of stress lately with work, but trying as hard as I can to make it to the gym. Tonight I want to go and try out a cardio kick class at the gym before the Bills game, because I know if anyone puts a pizza in front of me, I will indulge a bit.
On the flip side though, I am completely exhausted. Yesterday was a really intensely stressful/emotional day, plus I had to work for 13 hours. Today I can definitely feel the exhaustion setting in. I need to try and keep telling myself that the class is only 45 minutes and that once its done, I can go home and relax.
I'm also on day 4 of the monthly squat challenge. I'm disappointed because I missed last night because I was so tired, so I figured I would do them today, even though today is actually supposed to be the "rest" day.
Hoping I stop feeling too stressed and miserable. Yuck.
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75.3 公斤
最近减少: 1.4 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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1490 千卡
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脂肪: 59.81克 | 蛋白质: 110.72克 | 碳水物: 126.59克.
早餐: Quaker Instant Oatmeal - Apples & Cinnamon. 午餐: Oyster Crackers, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Miracle Whip Dressing. 晚餐: Garbanzo Mediterranean Grill Grilled Eggplant, Chicken Wing, 14" Pepperoni Pizza. 小食/其他: Cottage Cheese, Pepperidge Farm Goldfish Original Crackers, Fiber One Chewy Bars - Oats & Chocolate. 更多的......
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2261 千卡
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运动:
Cardio - 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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