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Wednesday ... ah ... half way through the work week!! I'm so glad I didn't freak out about yesterday's weigh in because today I am at 215.2 ... which meant I changed the weight indicator on my elliptical machine down to 215 (it changes in 5 lb increments). Of course the less I weigh the less I burn during exercise however I am trying to keep up the caloric burn by working a tad harder during my workouts. As I have shared with some ... the support here has really been helpful for me. I think part of it is using the food & exercise diaries to keep me accountable. The other part is simply the company of others who share so much in common. And, I don't have to attend a meeting somewhere so it fits great into my schedule!!
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97.6 公斤
最近减少: 20.0 公斤.
还有: 13.7 公斤.
饮食准则: 100％.
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1000 千卡
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脂肪: 18.39克 | 蛋白质: 60.52克 | 碳水物: 157.21克.
早餐: medifast cocoa, water. 午餐: Diet Coke, Select Harvest Mexican Style Chicken Tortilla, Yoplait Light Thick & Creamy Lemon Meringue. 晚餐: perrier, asparagus steamed, Smart Ones Three Cheese Marinara. 小食/其他: Kashi GOLEAN Crunchy Chocolate Almond Bar, Werther's Original Sugar Free. 更多的......
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3428 千卡
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运动:
坐着 - 2 小时, Precor Elliptical - 34 分钟, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 2 小时 和 26 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少6.4 公斤
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