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MOM2JEM的日记, 2009年03月2日

I lost a bit of weight. I had actually gained weight since my last weigh-in a few days ago. I feel soooo much better when I work-out for at least an hour a day. Tomorrow's my rest day from Jillian's workout schedule. I'm hoping to do the 30-Day Shred dvd in the morning before breakfast. I also want to do The Biggest Loser Yoga workout in the evening. I haven't even taken it out of the wrapper yet. I was going to do the yoga workout tonight also, but I didn't want to overdo it since I'm not used to working-out.
100.5 公斤 最近减少: 2.9 公斤.    还有: 35.2 公斤.    饮食准则: 100%.

查看饮食日历, 2009年03月2日:
1095 千卡 脂肪: 37.00克 | 蛋白质: 92.00克 | 碳水物: 99.00克.   早餐: Glass of Milk, Scrambled Eggs, Oatmeal & Berries. 午餐: Crab Pizza. 晚餐: Cobb Salad. 更多的......
3060 千卡 运动: 购物 - 1 小时, Jillian Michaels 30-Day Shred dvd - 20 分钟, Jillian's Circuit Training - 30 分钟, 休息 - 14 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.2 公斤



     
 

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