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I both love and hate Mondays.
One - Monday is my day off, so I get to sleep in, play video games and generally have fun.
Two - Being my day off, I have to do all my household crap. I have to wash dishes and scrub things and grocery shop.
However, it all adds up to calorie burning, even the dreaded doing of the dishes. (I hate doing dishes, but we don't have room for a dishwasher in the apartment. I would rather scrub everything in the bathroom than do dishes, and that includes the toilet!)
So, here's to Monday! I love it and I hate it, but I don't have to be at work!
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100.7 公斤
最近减少: 2.7 公斤.
还有: 41.7 公斤.
饮食准则: 合理的.
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1261 千卡
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脂肪: 62.78克 | 蛋白质: 61.74克 | 碳水物: 113.55克.
早餐: garlic and herb cream cheese, whole wheat bagel. 晚餐: water, roasted red potatoes, filet mignon, Green Giant Essentials Fibre. 小食/其他: Granola Peanut Butter Squares, water. 更多的......
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3008 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 10 分钟, 保龄球 - 20 分钟, 健美操（轻型的，例如居家运动） - 20 分钟, 家务 - 1 小时 和 30 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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