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Welcome to Monday everyone!! Another week has arrived and I am ready to focus and make my way to the next weekend. I'm happy to report I enjoyed a crisis free weekend which hasn't happened in a while. It was quite pleasant. I actually got a few things done around the house and even watched a couple of good movies!! The scale, my friend Frank, was kind again to me this morning. I expect a plateau again soon and am trying to remember not to get frustrated and discouraged by it when it does arrive as it surely will. I am just so pleased with my progress, I'm starting to see light at the end of the tunnel and that feels good. I hope everyone has a great day. I can't tell you how much I appreciate the support that is here on fatsecret.
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98.1 公斤
最近减少: 19.5 公斤.
还有: 14.2 公斤.
饮食准则: 100％.
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1231 千卡
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脂肪: 44.37克 | 蛋白质: 87.08克 | 碳水物: 139.45克.
早餐: medifast cocoa, water. 午餐: Zone Perfect Dark Chocolate, Select Harvest light Southwestern Style Vegetable. 晚餐: perrier, Feta , red onion, tomato, Hidden Valley Ranch Dressing, Iceberg Lettuce, Stuffed Chicken Breast. 小食/其他: Snickers Nutrition Bar, Yoplait Thick & Creamy Light Key Lime. 更多的......
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3412 千卡
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运动:
坐着 - 2 小时, Precor Elliptical - 34 分钟, 驾驶 - 3 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 59 分钟, 休息 - 3 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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