qiqong的日记, 2009年02月28日

I had skipped some mid day snacks on the nutrisystem program and cut back on water because of my schedule. So I averaged last week under 1300 calories per day and the result was almost no loss. Nutrisystem advised the calories slowed metabolism and thats why I slowed the loss this week so I am back to eating all that the program plans which is 1500 calories

89.4 公斤 最近减少: 11.3 公斤.    还有: 14.5 公斤.    饮食准则: 100％.