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Myree67的日记, 2011年01月4日

up just half a pound so not too bad considering the meds I'm on right now!
110.0 公斤 最近减少: 33.8 公斤.    还有: 19.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2011年01月4日:
2440 千卡 脂肪: 159.82克 | 蛋白质: 123.25克 | 碳水物: 112.94克.   早餐: Kahlua Flavored Sugar Free Syrup, Espresso Coffee, Cream (Half & Half), sugar free chocolate syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk. 午餐: american cheese, Chopped Onion, Reduced Fat Sour Cream, Chili (Large). 晚餐: Monterey Jack Cheese, American Cheese, Ground Beef. 小食/其他: Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer, Emerald Cocoa Roasted Almonds. 更多的......
3118 千卡 运动: 坐着 - 8 小时, 驾驶 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
一星期增加0.5 公斤


评论 
Well just started TOM so that's why the weight went up the weird thing is I lost the week before so CRAZY weird! 
2011年01月4日 会员:: Myree67
That will do it. Are you feeling any better other than that? 
2011年01月4日 会员:: BHA
Nope back still hurts and the Physical Therapist had me try something that REALLY hurt... so now I'm laying here trying to get out of pain 
2011年01月4日 会员:: Myree67
Sometimes what you do to get better hurts worst than the problem. Hope you get better soon. Gosh I really feel for you. I had a ruptured disk and was in so much pain I could not sit. Pain radiated out my hip, down my leg and my foot was numb. This went on for 2 years before I just had to have surgery. Best thing I ever did. I was so scared of coming out of it paralyzed. But I didn't. Take care of you....Bren 
2011年01月4日 会员:: BHA
Thanks Bren I don't think mine's that bad but I do believe I herniated one of my bulged disks. My husband had to have emergency back surgery in 08 so I know all about that road... 
2011年01月4日 会员:: Myree67
If you ever need the surgery have a doctor that works on nerves of the spine.  
2011年01月4日 会员:: BHA
Ok I will go to the same Surgeon my husband went to he's really good. 
2011年01月4日 会员:: Myree67
I'm really glad that you know a good surgeon when or if the time comes. My orthopedic surgeon did a good job on L-4 and L-5 disks. It took about six months for recovery. It didn't help that I was so overweight. After surgery I even gained more because I kept falling down. Surgery is a last resort as you well know with your husband. Hope you feel some better my friend.  
2011年01月12日 会员:: Cindy Thompson

     
 

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