up just half a pound so not too bad considering the meds I'm on right now!
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110.0 公斤
最近减少: 33.8 公斤.
还有: 19.3 公斤.
饮食准则: 合理的.
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2440 千卡
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脂肪: 159.82克 | 蛋白质: 123.25克 | 碳水物: 112.94克.
早餐: Kahlua Flavored Sugar Free Syrup, Espresso Coffee, Cream (Half & Half), sugar free chocolate syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk. 午餐: american cheese, Chopped Onion, Reduced Fat Sour Cream, Chili (Large). 晚餐: Monterey Jack Cheese, American Cheese, Ground Beef. 小食/其他: Sugar Free Fudge Dipped Mint Cookies, Sugar Free Fudge Dipped Vanilla Wafer, Emerald Cocoa Roasted Almonds. 更多的......
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一星期增加0.5 公斤
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