Darbo的日记, 2011年01月4日

Thought I would record the weigh in this morning - even though it hasn't been a week. I will be checking this again in the morning. I tend to flucuate all of the time. This is only 1 way of measuring but I have found that I fell off the wagon and want to get back on.

69.3 公斤 最近减少: 17.8 公斤.    还有: 1.3 公斤.    饮食准则: 低.

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1526 千卡

脂肪: 76.56克 | 蛋白质: 116.46克 | 碳水物: 106.37克.   早餐: Boston Kreme Donut. 午餐: Panera Citrus & Pepper Chicken , Panera Fuji Apple Chicken Salad w/o Dressing. 晚餐: Broccoli, Chicken Breast & Cheese Quesadillas. 小食/其他: skippy peanut butter, 2% Milk American Cheese Singles, baked ham, egg. 更多的......

2557 千卡

运动: hip hop - 1 小时, personal training - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......