在2013年09月22日体重纪录（没有日志纪录）
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67 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2926 千卡
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脂肪: 91.34克 | 蛋白质: 184.52克 | 碳水物: 367.97克.
早餐: Hershey's Natural Unsweetened Cocoa, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, Bananas, Egg White, 1% Fat Milk. 午餐: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Crazy Richard's 100% Natural Creamy Peanut Butter, Bananas, Kikkoman Teriyaki Sauce, Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. 晚餐: Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice. 小食/其他: Pears, Clementines, Low Fat American Cheese, 100% Whole Wheat Bread, Egg, Apples, Melissa's Dragon Fruit (Pitaya), Pears, Quinoa (Cooked), Tilapia (Fish) (Cooked, Dry Heat), Apples. 更多的......
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稳定体重
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