在2013年09月22日体重纪录(没有日志纪录)
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55.1 公斤
最近减少: 13.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2343 千卡
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脂肪: 178.98克 | 蛋白质: 151.23克 | 碳水物: 32.46克.
早餐: Mizra French Salami, Whey Extreme Protein, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. 晚餐: Extra Virgin Olive Oil, Garlic, Young Green Onions, Mushrooms, Baked or Broiled Salmon, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese. 小食/其他: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). 更多的......
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稳定体重
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