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starting all over after almost 2 years and gaining back 34 of the 56 lbs lost last time..
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101.6 公斤
最近减少: 22.9 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1185 千卡
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脂肪: 66.26克 | 蛋白质: 121.80克 | 碳水物: 21.90克.
早餐: Coffee (Brewed From Grounds). 午餐: T. Marzetti Supreme Caesar Dressing, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Boiled Egg, Wild Harvest Organic Spring Mix Salad. 晚餐: Cucumber (Peeled), Giant Eagle Cherry Tomatoes, T. Marzetti Supreme Caesar Dressing, Wild Harvest Organic Spring Mix Salad, Pork Loin (Whole, Lean Only). 小食/其他: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Whole Milk Mozzarella Cheese. 更多的......
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一星期增加0.2 公斤
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