|
So at first I was really upset that I gained a few ounces. But then I decided to think about the good things from this week. One I jogged yesterday for 53 minutes, that's a personal best. Two, I only had one Dr. Pepper a day instead of two. Three, my clothes are fitting looser so I think I am losing inches and Four, I am getting a lot of muscle in my leg and my stomach. SOOO I will choose to look at those instead of the other.
|
77.7 公斤
最近减少: 21.6 公斤.
还有: 0.6 公斤.
饮食准则: 合理的.
|
|
2137 千卡
|
脂肪: 64.43克 | 蛋白质: 85.96克 | 碳水物: 318.48克.
早餐: Apples, Chobani Nonfat Pomegranate Greek Yogurt, Honey, Milk (Nonfat), Ovaltine Rich Chocolate Mix. 午餐: Chili Rellenos Bake, Green Peppers, Dr. Pepper Dr. Pepper (12 oz Can), Royal Chocolates Belgian Chocolate Thins - Milk. 晚餐: Zapple Bundt Cake, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. 小食/其他: Quaker Natural Granola - Oats, Honey & Almonds, Mountain High Lowfat Vanilla Yoghurt. 更多的......
|
|
2531 千卡
|
运动:
坐着 - 3 小时, 站立 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
|
一星期增加0.3 公斤
|