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OK so I bought a scale today at Walmart and I weigh 150!
When I got my weight to start this thingy I had been weighed at the doctors and had my period, plus had been eating like I had a tape-worm, so am glad to be down 6 lbs already!
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68.0 公斤
最近减少: 2.7 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 16.23克 | 蛋白质: 42.94克 | 碳水物: 238.19克.
早餐: splenda, fiber one oats & cocolate, Dunkin donuts Iced Coffee Cream. 午餐: progresso homestyle vegetable and rice soup, progresso homestyle vegetable and rice soup. 晚餐: corn, light red kidney beans canned. 小食/其他: fiber one honey cluster cereal, Sandwich Cookies - 100 Calorie Snack Packs, light and fit peach yogurt, skim milk, water, orville 100 cal. 更多的......
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1942 千卡
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运动:
站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 健美操（轻型的，例如居家运动） - 15 分钟, 家务 - 30 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 12 小时 和 15 分钟. 更多的......
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一个星期减少19.1 公斤
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