Great week, hope to lose more to get closer to my goal☺️, except Thanksgiving is going to be a tough one 😳
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59.8 公斤
最近减少: 1.4 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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788 千卡
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脂肪: 32.35克 | 蛋白质: 37.19克 | 碳水物: 91.41克.
早餐: Blueberries, Spinach, Vega Protein Smoothie Tropical, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Tea with Milk and Sugar, Clover Honey. 午餐: Dried Cranberries, Walnuts, Italian Dressing (made with Vinegar and Oil), Lettuce, Cucumber (with Peel), Celery, Carrots. 晚餐: Fresh & Easy Asian-Style Mixed Vegetables, Russet Potatoes (Flesh and Skin, Baked) , Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) . 更多的......
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2030 千卡
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运动:
保健操(健身俱乐部) - 20 分钟, 自行车 (骑车) - 30 分钟, 跑步(慢跑) - 8公里/小时 - 10 分钟, 举重锻炼(中等的) - 15 分钟, 普拉提健身操 - 15 分钟, 睡眠 - 8 小时, 休息 - 14 小时 和 20 分钟, 健美操(重型的,例如俯卧撑) - 10 分钟. 更多的......
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稳定体重
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