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I ate a lot yesterday...well, a lot for me! Who knew a giant salad would be so calorie dense?
Good thing for me, I did a lot of walking and drank a lot of water. I even played DDR for about half an hour.
Today I have to do all my housework. (Thank God for days off!) I might not be able to get in a "workout", but scrubbing the bathroom and carrying laundry is hard!
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101.9 公斤
最近减少: 1.5 公斤.
还有: 43.0 公斤.
饮食准则: 合理的.
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922 千卡
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脂肪: 36.34克 | 蛋白质: 42.30克 | 碳水物: 104.30克.
早餐: Skim Lactaid, Double Chocolate Crunch cereal, water. 午餐: tomato and cucumber salad, water. 晚餐: baby carrots, Green Giant Essentials Fibre, garlic and chive mashed sweet potatoes, quarter chicken, dark meat, water. 更多的......
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3705 千卡
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运动:
拳击 - 50 分钟, 家务 - 1 小时 和 30 分钟, 休息 - 13 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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