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I thought I had gained more than 5 ounces. I could have sworn that the 3 little slices of pizza on Saturday and not being able to workout had really screwed up my weight loss. I'm getting back to the way things SHOULD be today. So far, so good. I'm going to go pick up my daughter in a bit. When I get back, I'm going to have lunch and then about 4 hours after that, I'll have my snack. I'll get my workout in after my daughter goes to bed.
Back to using reverse psychology starting today. LOL
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101.0 公斤
最近减少: 2.4 公斤.
还有: 35.7 公斤.
饮食准则: 100％.
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970 千卡
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脂肪: 49.00克 | 蛋白质: 59.00克 | 碳水物: 72.50克.
早餐: organic maple syrup. 午餐: Curried Steak Kabobs, Sauteed Peppered Mushrooms. 更多的......
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一星期增加0.5 公斤
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