Myree67的日记, 2011年01月1日

yayyyyyy the woosh fairy is visiting my house this week! I wish I hadn't been so hard headed about the candy! I used to be able to lose fine on it! I can't wait to see what happens once I'm off the Prednisone!

109.8 公斤最近减少: 34.0 公斤. 还有: 19.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2011年01月1日:

2188 千卡

脂肪: 138.31克 | 蛋白质: 139.77克 | 碳水物: 84.51克. 早餐: Coffee, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, sugar free chocolate syrup. 午餐: American Cheese, bacon crumbles, sausage, Scrambled Eggs. 晚餐: Mushrooms, pineapple, ham, mozzarella cheese. 小食/其他: Sugar Free Fudge Dipped Vanilla Wafer, Sugar Free Fudge Dipped Mint Cookies, Flavor Grove Skinless Almonds - Cracked Pepper with Onion & Garlic, Dry Roasted Macadamias. 更多的......

3273 千卡

运动: 步行（慢步的） - 3公里/小时 - 30 分钟, 坐着 - 11 小时和 30 分钟, 休息 - 5 小时, 睡眠 - 7 小时. 更多的......

一个星期减少1.6 公斤

支持

Yes, you're doing really well this week. And, who knows...maybe a ways down the road you might be able to tolerate the candy once again. Congrat's. Great way to start off 2011.

2011年01月1日会员：: Sandy701

Woo Hoo Happy dance for ya....Bren

2011年01月1日会员：: BHA

Thanks guys yeah I ran out of the Atkins Shakes and my back was hurting too bad to go to Walmart and walk around on their floor...it kills my back going there...the nice thing is I'm doing this without exercise so I can't wait till I'm able to work out again and see how it peals off! I'm sooooo excited!

2011年01月1日会员：: Myree67

Woot! Woot! Snoopy dancing for ya! Congrats on the weight loss. Happy New Year!

2011年01月1日会员：: Cindy Thompson

Thanks that is 75 lbs lost since April! Now starting the new year at a new weight... 42 or more lbs to go!

2011年01月1日会员：: Myree67

Wow you should be proud.

2011年01月1日会员：: BHA


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Myree67的日记, 2011年01月1日

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