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Yesterday felt extremely long and I was stupid giddy by the end of my work day.
Was ridiculously hungry by the time I got home...it was 10:30pm. Had a little cry, feeling over worked, over tired and pre-menstrual.
Watched cartoons, watched Mythbusters and went to bed. Didn't have anything to eat before bed after all!
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101.9 公斤
最近减少: 1.5 公斤.
还有: 43.0 公斤.
饮食准则: 合理的.
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1393 千卡
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脂肪: 56.04克 | 蛋白质: 76.91克 | 碳水物: 153.93克.
早餐: water, Lowfat Oats, Fruit and Nuts Granola Bar. 午餐: PC Blue Menu Light Ranch Dressing , grilled chicken breast strips, green onion, avocado, cherry tomatoes, Spring Greens Salad . 晚餐: water, Green Giant Essentials Antioxid, PC Blue Menu Shepherd's Pie. 更多的......
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3364 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 30 分钟, 舞蹈（快步，有氧的） - 40 分钟, 购物 - 30 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 休息 - 13 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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