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omg.i was so sick this weekend.still don't feel very well,lots of muscle aches and weakness, but i'm not as nauseated or dizzy...or hot..or freezing. i really didn't even want to record my weigh in, but just in case it doesn't come back up i went ahead with it. i am going to try some yoga today in hopes that it won't be too much,but i feel like i need to steer from cardio for a few days. besides i have enough housework backed up from the past few days that should get my heart rate up!8-)
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67.3 公斤
最近减少: 4.8 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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423 千卡
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脂肪: 13.94克 | 蛋白质: 18.88克 | 碳水物: 59.79克.
早餐: water, weight control banana bread oatmeal. 午餐: water, Yellow Corn, fast fixin' chicken breast patty. 更多的......
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一个星期减少1.5 公斤
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