在2013年09月13日体重纪录(没有日志纪录)
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54.7 公斤
最近减少: 14 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3355 千卡
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脂肪: 288.67克 | 蛋白质: 149.88克 | 碳水物: 59.46克.
早餐: Tnuva Sour Cream 27%, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. 午餐: Vivani 85% Cacao Chocolate, Cheddar Cheese, Brazil Nuts, Almonds, Cashew Nuts, English Walnuts. 晚餐: Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, El Gaucho Hamburger Grande, Sliced Vegetable Salad with Mushrooms and Olives, Cheddar Cheese. 小食/其他: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). 更多的......
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一个星期减少4.2 公斤
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