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A new week! Keep on keepin on. I would like to be done with the 250's by the end of the month. It may be a crazy goal, but it's my hope. It will take a lot of work to stay on course. Last week was a soup week, but all that salt was not nice to me. Back to the salads, which I love. And ofcourse, fish! I need to make a trip into town for groceries...my kale and bok choi are still to small to pick. But, I have alot of eggplant coming on. I will buy some lamb and cucumbers too.
Have a successful week FS friends!
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116.6 公斤
最近减少: 0 公斤.
还有: 25.9 公斤.
饮食准则: 合理的.
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766 千卡
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脂肪: 70.53克 | 蛋白质: 17.51克 | 碳水物: 20.20克.
早餐: MRM Matcha Green Tea Powder. 午餐: Giant Eagle Cherry Tomatoes, Oscar Mayer Traditional Bacon, Nothing before 1pm - Nothing after 8pm, Earthbound Farm Romaine, Litehouse Foods Chunky Blue Cheese Dressing, Private Selection Crumbled Blue Cheese. 晚餐: L. Reuteri Yogurt - Homemade. 小食/其他: Trident Sugarless Tropical Twist Gum, Dr. Pepper Diet Dr. Pepper, Organic Valley Heavy Whipping Cream. 更多的......
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3727 千卡
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运动:
购物 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 2 小时, 休息 - 3 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.4 公斤
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