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Ugh....keep bouncing up and down all week...need to get off this plateau..
chest- 38"
waist- 31 1/2"
hips- 42 1/2"
arm- 12"
thigh- 21 1/2"
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77.7 公斤
最近减少: 35.3 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1774 千卡
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脂肪: 100.57克 | 蛋白质: 147.34克 | 碳水物: 68.01克.
早餐: Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Beef Steak, Eggland's Best Large Grade A Eggs. 上午茶: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, So Delicious Coconut Milk Unsweetened. 午餐: Dijon Mustard, Duke's Mayonnaise, Great Value Vegetable Medley, Open Nature Grass Fed Angus Ground Beef 93% Lean, Kerrygold Grass Fed Butter. 前晚餐: Clearly Organic Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas . 晚餐: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. 更多的......
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2645 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 13 分钟, 拉伸（瑜伽） - 20 分钟, Google Fit - 22 小时 和 27 分钟. 更多的......
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一星期增加0.7 公斤
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