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I've become a widow since last time I weighed in. My husband had a craniotomy and then radiation to his head in August of 2010; life was "interesting" for the next 2 1/2 years :/ and he died April 17th of this year. One day in the past couple weeks I got on the scale and realized I'd gained 10# since then - - ten pounds in four months! At this rate I'll hit 300 before the end of 2015!
now that my life is less interesting again I'm better able to concentrate on weight loss and living healthy. I've lost 3# in the past 10days-2wks and have nothing but confidence now.
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102.3 公斤
最近减少: 0 公斤.
还有: 36.6 公斤.
饮食准则: 低.
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1721 千卡
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脂肪: 71.00克 | 蛋白质: 86.96克 | 碳水物: 91.80克.
早餐: Tea (Brewed), Deer Park Natural Spring Water (Bottle), Banana. 午餐: Kroger Mild Cheddar Cheese Shredded, Onions, Riesling Wine, Deer Park Natural Spring Water (Bottle), free range organic local eggs. 晚餐: Sauvignon Blanc Wine, Cabot Extra Sharp White Cheddar Cheese, Brie Cheese, Stop & Shop Pluot, Cottage Cheese, Kroger Hearts of Romaine Lettuce. 小食/其他: Miller Brewing Company Genuine Draft Beer, Deer Park Natural Spring Water (Bottle). 更多的......
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4545 千卡
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运动:
坐着 - 5 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 1 小时, 院子里的活动（园艺活） - 3 小时, 睡眠 - 6 小时, 休息 - 2 小时, 家务 - 2 小时. 更多的......
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一星期增加0.1 公斤
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 评论
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thanks Lenny. The past couple years and especially the last 6 months are kind of a blur to me. It's just this past week I'm starting to function as a human being again.
a couple things i really needed to do were increase water consumption and cut back on my alcohol intake. To give you an idea of how much I'd been drinking, my "cutting down" is: I have a glass or two of wine with each meal (breakfast too if i feel like it), and a tall "nightcap" or two at bedtime. Now I'm easily putting away 4-6 liters of H2O per day.
2013年09月12日 会员：: Julie Meow
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So sorry to hear of your loss. One day at a time! You can do it!
2013年09月12日 会员：: HeidiWeber
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Sounds like you know what you need/want to do; all the best and stay strong x
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