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I made the challenge of 10 lbs. from 209, but I missed my goal of 190 by New Years. I splurged and paid no attention for 3 days at Christmas when I was at 191.8. Time to add exercise to the plan.
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88.3 公斤
最近减少: 6.3 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
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3416 千卡
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脂肪: 134.69克 | 蛋白质: 150.23克 | 碳水物: 407.84克.
早餐: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. 午餐: Double Cheeseburger. 晚餐: pace salsa, tostitos, apple chimichanga, chicken fajita. 小食/其他: garlic cheese bread, Frosted Mini-Wheats, Water, Baby Carrots. 更多的......
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3072 千卡
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运动:
健美操（轻型的，例如居家运动） - 30 分钟, 睡眠 - 7 小时, 坐着 - 6 小时 和 30 分钟, 驾驶 - 10 小时. 更多的......
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一星期增加0.6 公斤
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