madaboutmoose的日记, 2009年02月21日

I am officially frustrated. I have spent 8 days hovering around 220/219 and I'm tired of those numbers. I have been ever so faithful with my eating and my exercise. On the upside my husband says I look great. I am ready to see a "real" loss on the scale.

99.7 公斤最近减少: 17.9 公斤. 还有: 15.8 公斤. 饮食准则: 100％.

查看饮食日历, 2009年02月21日:

1016 千卡

脂肪: 21.00克 | 蛋白质: 70.00克 | 碳水物: 149.00克. 早餐: medifast cocoa, water. 午餐: Pepperjack Cheese, 6" Turkey Breast, Apple Slices. 晚餐: Lean Cuisine Turkey. 小食/其他: Snickers Nutrition Bar, Yoplait Light Thick & Creamy Yogurt French Vanilla, perrier, Pepsi One. 更多的......

4057 千卡

运动: 坐着 - 1 小时和 58 分钟, 家务 - 2 小时, 健身器（慢的） - 1 小时和 2 分钟, 购物 - 2 小时, 驾驶 - 7 小时, 睡眠 - 10 小时. 更多的......

一星期增加1.3 公斤

支持

I feel ya. I have been 201 for like a week or more and I want so bad to be under 200. We all hit plateau's and then when they are over we start seeing the numbers again. I know this yet I am freaking out. I hope you see a good number soon.

2009年02月21日会员：: yogamama3

Thanks for the empathetic support!! I know it will change. I know I am doing what I need to be doing. I've been here before and I'll be here again ... but still!!! Well you know exactly what I mean. Hopefully you'll be under 200 soon and I'll be at my half-way point!!

2009年02月21日会员：: madaboutmoose


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madaboutmoose的日记, 2009年02月21日

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