Darbo的日记, 2010年12月30日

Urgggh!! The scale has been flucating between 150.8 and 153 this past week! I really wanted to see a loss into the 151 range. I am recording this morning's weigh in under protest. Yesterday I was 151.8! I worked out like crazy the past 2 nights and not getting enough sleep so maybe my muscles are inflammed and not getting enough recuperation time.

69.0 公斤 最近减少: 18.1 公斤.    还有: 1.0 公斤.    饮食准则: 合理的.

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1298 千卡

脂肪: 35.89克 | 蛋白质: 102.30克 | 碳水物: 145.60克.   早餐: Boston Kreme Donut. 午餐: starbucks turkey & swiss. 晚餐: Minced Garlic, brown rice, water chestnuts, broccoli, boneless chicken breast. 小食/其他: nonfat raspberry yogurt. 更多的......

2322 千卡

运动: training - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......