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Yayyy a new low for this go around and I did it on Prednisone! Woot Woot! My back is feeling a bit better today so am going to venture out to a noon meeting... wish me luck that I don't hurt myself doing it!
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110.7 公斤
最近减少: 33.1 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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1993 千卡
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脂肪: 142.07克 | 蛋白质: 118.26克 | 碳水物: 66.55克.
早餐: sugar free cinnamon syrup, unsweetened vanilla almond milk, sugar free Chocolate Syrup. 午餐: Sliced Bacon, Iceburg Lettuce Leaf, Chunky Bleu Cheese Dressing & Dip, cheddar cheese, Chicken Breast (Skin Not Eaten). 晚餐: pineapple, ham, provolone cheese, pepperoni, mozzarella cheese. 小食/其他: Murray Sugar Free Fudge Dipped Mint cookies, Emerald Cocoa Roasted Almonds. 更多的......
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3320 千卡
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运动:
坐着 - 12 小时, 驾驶 - 1 小时, 休息 - 2 小时 和 35 分钟, 睡眠 - 8 小时 和 25 分钟. 更多的......
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一个星期减少6.4 公斤
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